Here are some examples of the blue light filter software that you can use for Windows, Mac, and Linux. That could be causing your eyes to feel tired and overworked at the end of the day, as well as cause various sleep problems and even depression over time.įiltering out blue light can help restore your natural sleep cycle and help other biological processes in your body that are determined by the levels of light that your body’s exposed to. This means that continued use of your devices keeps you alert and extends your day but also disrupts your natural sleep cycle. Continued exposure to blue light can suppress the production of melatonin or sleep-inducing hormone. Blue light is the reason your eyes start hurting after spending too long staring at your device screen.
